The many benefits of walking are important to revisit, particularly given the cumulative number of hours those of us living in LA spend in our cars. While most people recognize the importance of formal exercise, the exercise of daily living, or physical activity that we naturally engage in while living our day to day lives, has a cumulative beneficial effect on our mood, sense of inner piece and balance and of course, our weight.
Additionally, simply taking a walk can be such an easy way to break up a stressful routine, reconnect with nature, connect with friends and loved ones, and take a much needed mental time out, if for nothing else than to increase subsequent productivity and endurance! So the next time you feel cooped up, stressed-out and frustrated, consider taking a walk, and try to notice all that is around you. You may find that the simple act of walking and noticing may have a surprising effect on your mood, thoughts and sense of connectedness.
Please see the link below on the comprehensive benefits of walking.
http://health.yahoo.net/experts/dayinhealth/easiest-way-live-longer
Additionally, simply taking a walk can be such an easy way to break up a stressful routine, reconnect with nature, connect with friends and loved ones, and take a much needed mental time out, if for nothing else than to increase subsequent productivity and endurance! So the next time you feel cooped up, stressed-out and frustrated, consider taking a walk, and try to notice all that is around you. You may find that the simple act of walking and noticing may have a surprising effect on your mood, thoughts and sense of connectedness.
Please see the link below on the comprehensive benefits of walking.
http://health.yahoo.net/experts/dayinhealth/easiest-way-live-longer
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